Why am I tired all the time?

- Raw dairy

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

- Fruits

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15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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Your gut will thank you.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Have anyone had an relationship of any kind with a spirit or demon, such as a succubus? If so, how was it?

1. Get natural sunlight as early as possible

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

Is it appropriate for parents to discipline their child in public if the child is being rude, disrespectful, and unruly towards them? Why or why not?

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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- Honey

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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